Breasts are important to both men and women. Women's self-confidence is often tied to the
size of their breasts, but not every woman ends up with the kind of breasts that she is happy
with. Though many women resort to expensive and risky surgery to enlarge their breasts, there
is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30
minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation.
Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your
breasts, the easier it is for your breast receptors to pick up what they need in order to grow.
Another benefit of massage is prolactin production. This important breast-enlarging hormone is
triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate
heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with
your hands and continue around your breasts in a circle. Your right hand will circle in a
clockwise direction, and your left hand will circle counter-clockwise (as you look down). Do a
minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you
go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands
together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this
twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great
results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang
Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during
your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since
the breast massage stimulation will create a state within your body where the blood you
normally lose through your period will rush up to enlarge your breasts. Another good side
effect is that the surge in hormones will lessen your PMS. You will also experience increased
nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise.
That means it has been used and tested for hundreds, possibly thousands of years. All you need
is some time, your hands, and dedication to have larger breasts in just 30 days
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